IMG_1756Well it’s a Sunday night, and I can’t sleep. This week at work is going to be busy, and I definitely am feeling the stress already. Recently I’ve become obsessed with Levo, and the concise but helpful articles they post. Last week they posted an article about 12 Apps That Will Help Calm Your Anxiety, and from what I’ve tried they work. I previously downloaded the Calm app, but deleted it for some unknown reason. The Levo article helped me stumble upon it again, and I tried the three-minute meditation and it calmed me down at work.  If any of you have tried the other apps, please let me know!





As a college student, I always remember wishing for a longer Thanksgiving break. I was an out of state student, and coming home for like 4 or 5 days before returning to school for finals was always super hectic and stressful. This past week it was announced that the University of Delaware, my alma mater, will give students a nine day Thanksgiving break. They are hoping that with a longer break, students will be reenergized, relaxed, and less anxious about finals. In addition, professors will be able to catch up on grading and allow them to prepare for finals. The University of Delaware is joining Yale, the University of Vermont, the University of Illinois, and others who have extended Thanksgiving Breaks. I am definitely proud of UD, and this initiative to address issues students face around this time in the semester.