2019 Goals

2019 Goals

In the past few days, I’ve done a lot of reflecting on the year, and I realized I never had goals for 2018- this might be why the year felt so weird. I moved across the country, started a new job, lived with my parents for a while (thank you guys), moved into an apartment and made new friends. 2018 was truly a year of transition and I was so lucky to be able to surround myself with great friends, family and an amazing life coach- THANK YOU MISTI!

So cheers to 2019. May it be a year that’s calmer and full of growth. Here are my goals for 2019:

  1. Be healthy and happy. This is an interesting one because I’m dealing with another injury. I can’t really exercise to my fullest extent and I’m starting PT again as a way to hopefully prevent needing surgery. So, I’m going to work on eating healthier, cooking more and taking care of my mental health.

2. Read more. A year or so ago I accidentally ordered about 15 books off Amazon, and I still haven’t read them. It is such a waste to have a stack of great books and not read them, so I’m going to try to read at least one book a month. This way I get to enjoy my books and learn new things.

3. Travel more. I did some traveling in 2018, but I didn’t cross any new states off my list. For my 28th birthday, I’m going to New Orleans, making Louisiana the 40th state I’ve been to. I’m hoping to plan more trips, so I can accomplish my goal of going to all 50 states by the time I turn 30.

4. Get my finances in order. This is still a continuous process and I’m still working on figuring out the best way to do things.

5. Learn to say no. I say yes to wayyyy too many things, and then I get overwhelmed by everything I’ve committed to. Some of the things I might not actually want to do, but I feel obligated to do.

6. Do more good. As a social worker, I picked a career to do good in the world. I need to get back to my roots and volunteer more and contribute positively to society.

7. Be more consistent on my blog. I have a lot of posts that have been drafted for a while, but I never finished them. I need to work on finishing my posts and be current with everything.

8. Do more creative projects. I have a lot of ideas about different projects to work on and I need to explore them more and see what happens. I want to try new things and express myself in new ways.

I’ll keep everyone updated with how working on my goals for the year goes. I hope that everyone has a great year!

Comment below with your goals for 2019!

17 Things I Learned in 2017

17 Things I Learned in 2017

This year I worked really hard to work on myself and I set goals that I thought would be achievable. Here’s what I’ve learned from setting my 2017 Goals:

  1. Setting S.M.A.R.T. goals actually work. S.M.A.R.T is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. I learned this acronym in college and I applied it more to academics, but never to life. When I made my goals for 2017, I applied the concept of S.M.A.R.T. goals to them because I wanted to make sure I could achieve them.
  2. Accountability is key. I don’t think I would have maintained my exercise routine without having it in my calendar, receiving reminders, and being charged if I cancelled a class too late. Also, sharing your goals with people is a good way to be held accountable.
  3. Traveling is a great way to learn more about yourself. Whether you want to learn more about yourself or other cultures, you will learn something new about yourself on each trip you take.
  4. One of my big goals was to learn how to budget more and actually stick to that budget. I found that apps really didn’t help me achieve this goal, so at the beginning of the month I’ve started writing out my expenses for the month, the days I get paid, and the amount I get paid to figure out how to manage my spending for the month.
  5. It is important to keep learning. Taking classes through UCLA Extension has been one of the best things I decided to do this year. I’ve loved what I’m learning and it’s been one of the more enjoyable things I’ve done this year.
  6. Setting goals related to exercise should be focused on seeing what your body can do and not just weight loss. When I initially set my goal of getting better at cardio, the real goal was to lose weight. A few months into the year, I made the mental shift to focus on pushing my body more vs. focusing on weight loss, and I accomplished more than I ever thought I would. I ran a mile faster than I’d ever run before- 12 minutes! Which to some is a bad time, but for me that broke a 13-year record! Due to my mental shift, I was able to accomplish my cardio goal and achieve my secondary goal of losing weight.
  7. Your body can do more than you think. I know this is related to #6, but it’s definitely a lesson I learned. Up until this past year, I had never really lifted weights. I had used little weights in PT or a gym class, but never truly lifted weights. This year I have learned how to lift weights and I’ve increased the amount of weight I can lift throughout the year. It’s been nice to see that I’m able to do this because I’ve had shoulder and neck issues.
  8. Cooking is a lot easier than you think. I usually get overwhelmed by cooking a meal, but recently I’ve started being creative in the kitchen and created my own recipes. I’ve actually found this process to be fun, and I’d never had that experience before. An example of this is my obsession with making a DELICIOUS egg sandwich.The-Cross-Country-Millennial-How-to-Make-an-Egg-Sandwich
  9. Eating out or ordering in usually isn’t as good as you think it’ll be. The more I ate out this year, the less I enjoyed it. I would go to some of my favorite places and I just didn’t like it or I felt sick afterwards; which is obviously not a reaction you want to have. I definitely think there needs to be a balance between eating out/ordering in and cooking at home.
  10. Find things that you love outside of work. This for me has been key- without this blog I wouldn’t have a creative outlet and work would be my life.
  11. Be open to exploring new places. Whether you’re exploring a brand-new country or city or walking around where you live and you stumble upon a new place, you should be open to trying new things. This is how I created my Ktown Hidden Gems series- it simply happened because I started walking around where I live.
  12. Stand up for what you believe in. This applies to politics, issues at work, with your friends- you get the point. This is an important skill to have and it applies to any aspect of life.
  13. Take care of yourself. This is easier said than done, but it’s important to learn. I’ve tried really hard to take care of issues before they become bigger problems, and I think this approach is making me more aware about how my body works and reacts to things.
  14. Go to interesting events. In 2017, I was really lucky to have the opportunity to see a lot of performers and speakers that I never thought I would see. This includes seeing Hamilton the Musical, movie screenings, the Backstreet Boys, and Dan Rather. Attending different types of interesting events makes you think differently about different aspects of life and you appreciate them. Every time an opportunity would arise, I would just ask myself, “when will I be able to do this again?” If the answer was probably never again, then I would decide to go. Taking advantage of opportunities is key.
  15. Don’t be afraid to try new things. I’ve always had the rule that I am willing to try anything once, but sometimes fear can make that hard to follow. This year I tried to actually force myself to try things that scared me or were completely new. The major thing I tried was skiing. I had never skied before, but I had always wanted to try. So, when the opportunity arose, I said yes. Was I great at it? No. Am I willing to try it again? Yes.
  16. Friends and family are everything. Going on all of my adventures in 2017 wouldn’t have been as memorable or enjoyable without everyone who participated in them. From Nashville, to trying new restaurants, to Hawaii, to going to concerts and speakers- these memories wouldn’t be half of what they were without the people who attended them with me. For this, I am eternally grateful.
  17. Be comfortable with the uncomfortable. This is just a key thing to be able to do in life. Things are going to happen in life and you need to be able to be okay with it.

Continue reading “17 Things I Learned in 2017”

2017 Goals: February Update

2017 Goals: February Update

So I realize this is a bit late- more like half a month (whoops!), but here are my 2017 Goals update for the month of February:

*Goal 1: Exercise more and get better at Cardio

In the month of February, I exercised 12 times! This is by far the most I have ever exercised in one month, so yay me! Along with exercising more I definitely noticed that I’m getting better at cardio and weight training, and I’m really happy about this. I am working really hard to be present mentally and physically during the entire 60-minute class, which has been difficult after a long work day. This is probably going to be my biggest test for 2017 in terms of perseverance and working hard to achieve a goal.

*Goal 2: Go to all 50 states before I turn 30

I booked my trip for state 39- HAWAII for May! I am so excited to go on this trip. I won this trip back in December 2015 and it has taken over a year to book it. I have never been to Hawaii before, and I am so excited to explore and experience it. If you have any tips or recommendations for O’ahu, please comment below with them! After May, I’ll only need 11 more states to accomplish my goal, which is crazy! I’ve really enjoyed exploring the United States and seeing all the different parts and cultures within it.

*Goal 3: Budget and Save Money

Well I did pretty well saving money, but the whole budgeting thing failed. I am going to have to put together a new plan of attack for how to deal with this and be successful. Seriously, this is a major goal for this year and I am really working on achieving it. Two things I did learn about in February were Ebates and Ibotta. Ebates is a website and web browser plug-in that gives you cash back when you shop online at certain stores- so you’re basically getting free money while shopping! Ibotta is an app that allows you to earn money on grocery store purchases (certain items), some restaurants, and stores. If you’re interested in Ebates, make sure to subscribe through the link or button on the right and you’ll get $10 for just signing up! If you’re interested in Ibotta, use the referral code onjumjl for $10. This post is not sponsored by either company, but I think they’re really great tools for earning money on purchases you were already going to make.

*Goal 4: Be more politically active

This is a goal I need to figure out how to achieve or work on. I’ve considered volunteering for an organization or working on a political campaign, but I haven’t figured out what the most effective technique is here.

Stay tuned to see how achieving my goals is going for the rest of the year!

P.S. I promise to post March’s update on time 🙂

2017 Goals

2017 Goals

Well I realize that this is a few days late posting this- sorry! 2017 has been hectic, and we’re only eight days in! I thought I would share some goals I have for 2017, so that way I’m held accountable (we all know accountability is important when trying to achieve something).

  • One of my 2016 goals was to exercise more, and while I tried to accomplish that goal, it was a bit unachievable starting in March. In March, I started noticing that I had a pain in my right foot, and while I thought it was nothing it turned out that when I went to the doctor in May I had a stress fracture. So, from May-July I was basically immobile because I wanted my foot to heal correctly the first time, and not to fracture or break. Once I could move again and my foot didn’t hurt, I tried going back to yoga, but that only irritated it with all the different positions. Then I went back to spinning, which was better, but not great (still would get pain, but the instructors were really understanding and encouraging). In October, I found Orangetheory fitness and realized that I was super out of shape, and I ended up getting a membership there so I could get a full body workout twice a week. My goal for 2017 is to get better at cardio. Cardio has never been something I’ve been good at, so I decided to set a high goal that I really have to work hard to achieve. I’m already working on it, because earlier this week I got five splat points when I typically only get one or two. I’m also still using my Fitbit as a way to hold me accountable.
  • On my 25th birthday, I decided that I am going to attempt to travel to all 50 states before I turn 30. I know that this is a big goal, but I think that with careful planning it is completely achievable. I only need 13 more states, including two that I have trips planned for (Hawaii and Nashville, TN).
  • My next goal is to work on budgeting and saving money. I need to learn how to set and stick to a budget. I am currently still using Mint to help me budget, and then I found that using the Digit App is a great way to save. It takes small increments of money out of my account, and keeps it in a Digit account. This is a better system for me, because I don’t see the money in my actual savings account and want to spend it.
  • My final goal for 2017 is to be more politically active. Since the election did not go the way I had hoped, I think it is important to stand up for what I believe in and to work with amazing organizations that are going to fight for the rights of so many vulnerable populations.

I’m going to work hard at accomplishing my goals for the year, and I really want to know what all of you are trying to achieve in 2017. Let’s work on our goals for 2017 together, and I hope the year is off to a great start!

P.S. I am also going to work on blogging more consistently and to catch up on posts that I didn’t get to in 2016. 🙂

Self Care is a Necessity

One thing I have learned while living in Los Angeles is the importance of self-care. Before I moved here, I sorta exercised and really didn’t eat healthy at all. After my first year of graduate school, I started spinning at a place called Flywheel. I instantly fell in love with it, and how I felt once, I completed a class. If I went into a class angry or frustrated, I would take it out on the bike and I would leave refreshed. Spinning allowed me to start to think about what I was eating, and it caused me to change my diet. I started trying to eat balanced meals and cooking more. Once I graduated graduate school, I started cooking even more and going to spinning. Recently, I started going to yoga at a place called YogaWorks.

Self-care really saved my sanity during graduate school, and it made me value exercising and eating healthy. This past week, I came up with an Instagram post called Wellness Wednesday. It was right before my favorite yoga class and I was enjoying a green juice.

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Today, I decided to go spinning for the first time in a few months. I forgot how much I enjoyed it and the focus and feeling of success you feel once you survive the 45-min class. I’ve found that with spinning and yoga that I really need to like the teacher in order to enjoy the class. If you’re trying to get into exercising more, I encourage you to find a teacher you like and then exercising won’t be as tedious of a task.

Here’s a funny video about juicing: