Chef Time #5: Four Smoothie Bowl Recipes

Chef Time #5: Four Smoothie Bowl Recipes

In this Chef Time post, I tell you about four different smoothie bowl recipes I made. Recently, I’ve been inspired by all of the smoothie bowls I’ve been seeing online and in restaurants. I love how healthy they are (obviously depending on what you put in them) and how pretty they can look depending on what toppings you use.

None of these recipes have exact measurements- you get to decide how much you want to put in! The Dragon Fruit has a pretty strong flavor, so it will cover up any veggies you try to sneak in 🙂

Here are the four recipes I created:

Recipe #1

This is my favorite smoothie bowl recipe- I think it had the best base in terms of taste and consistency. For the base, I used: 1 Dragon Fruit pouch, some almond milk, 1 Avocado and some mixed frozen berries. You can’t taste the Avocado, but it makes the bowl nice a creamy. For the toppings, I used: a spoonful of almond butter, chia seeds, fresh strawberries and granola.

Recipe #2

In this smoothie bowl, I mixed: 1 Dragon Fruit pouch, some almond milk, 2 frozen bananas, some frozen raspberries and some frozen mango chunks. The base came out too soupy, so if you use almond milk or something similar, make sure to watch for this. The toppings I used were granola and chia seeds.

Recipe #3

In this smoothie bowl recipe, I used: 1 Dragon Fruit pouch, 1 frozen banana, some riced cauliflower from Trader Joe’s, some frozen raspberries, some frozen mango chunks, and some almond milk. I promise that you can’t taste the cauliflower; I put it in to provide some additional nutrients. For the toppings, I used chia seeds, granola and almond butter- I love how the almond butter accidentally came out looking like a flower!

Recipe #4

In this recipe, the bowl ingredients are: 1 Dragon Fruit pouch, 1 frozen banana, some frozen mango chunks, some frozen raspberries, and 3 strawberry yogurts. The toppings are chia seeds and granola (I like Udi’s granola!). I used yogurt to give the bowl a creamier texture, I don’t like it when the base gets too soupy.

I hope that these recipes inspire you to make smoothie bowls at home. If you do make them, tag me in the pictures on Instagram @thecrosscountrymillennial- I would love to see them! Also, a great spot to look for the dry goods (granola and chia seeds) used in these recipes is Thrive Market – I’m obsessed with the prices. If you use this link, you’ll get 25% off your first order (this post is not sponsored, I just love Thrive Market). Bon appetite!

Beginner’s Guide to Austin, TX and Oklahoma City, OK

Beginner’s Guide to Austin, TX and Oklahoma City, OK

When I started looking at all of the places I have left to travel to I realized that I haven’t been to the Southern States, and I decided to ease myself into venturing to this new area of the country by visiting one of my best friends in Oklahoma City (OKC). I had already been to OKC before, but that was two years ago, and a lot can change in two years. We figured out that neither of us had been to Austin, TX (ATX), so we decided that I would fly to OKC and then we would road trip down to ATX. I’ve always liked road trips, and then it allows you to hang out with a friend and see new parts of the country.

Day 1
When we first arrived in Austin, we checked into our Airbnb- I think that Airbnb’s are a great way to see a city and interact with local residents. After we settled in we headed over to Uchi, for a delicious sushi dinner. We started off the meal with drinks and for our main course we decided to get the signature tasting option- it is five courses which is a good amount split between two people. This allowed us to try a lot of different things. To start off we tried was the Hirame Usuzukuri, which is flounder with candied quinoa, and olive oil. The second course was the Machi Cure, which is smoked yellowtail, yucca crisp, marcona almond, and Asian pear. For the next course, we had the Maguro & Goat Cheese, which is one of the most unique sushi dishes that I have ever had. Then we had the Hamachi Nabe, which is yellowtail, koshihikari rice, soy broth, and an egg yolk. To conclude our dining experience, we had the Walu Walu which is oak-grilled escolar, yuzupon, candied citrus, and myoga. The food was delicious, well prepared, and truly unique. I think that Uchi has some of the best sushi I have ever had, and the unique dishes makes it worth the price.

After dinner, we went back to our Airbnb to relax and plan for the next day.

Day 2
To start off the day we had a relaxing morning and a quick breakfast and then headed downtown to the Austin Visitors Center. We walked around the center and got to learn more about the city, and then we boarded a bus for the Austin in 90 minutes tour. Some things that you see on the guided bus tour are the 360 Scenic Overlook, Graffiti Park at Castle Hills, Bullock Texas State History Museum, and UT- Austin.

Later on, in the day we had an early dinner and did a Bat Cruise. Fun Fact: The Congress Avenue Bridge is home to the largest urban bat colony in the world. During the Bat cruise you get to experience all of the bats leaving the bridge to go find dinner as the sun sets. It is possibly one of the coolest thing you’ll experience in Austin and I would never have guessed that so many bats could fit under the bridge!

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After the cruise we headed to the “Dirty Sixth” or 6th street to go listen to some live music and enjoy a drink. Eventually we wanted a snack so we decided to head to Voodoo Doughnut Austin, and I got a Maple Bacon donut. It was tasty, and I was excited to try Voodoo because it is originally from Portland, OR and I was going there in a few weeks, so it was like a mini preview of Portland.

The-Cross-Country-Millennial-Austin-Voodoo-Doughnut-Austin

Day 3
After our long day 2, we decided to sleep in a little and then grab breakfast at Whole Foods. Now I know that sounds funny, but considering that Whole Foods was founded in Austin and the original location has a lot of eateries, so we figured it was a good way to see the store and grab breakfast. I went to Taco Alley and got a breakfast burrito and it was divine.

The-Cross-Country-Millennial-Austin-Whole-Foods-Breakfast-Burrito

The next activity for the day was to go on the Deep Eddy Distillery tour. We got the tickets that have the shuttle to and from, so we avoided drinking and driving. The ticket is $25, and it included the round-trip shuttle ride, the tour, a cocktail and 20% off all merchandise. I really enjoyed learning about how they make their vodka and eating and drinking after the tour. They have some food trucks there, so you can get snacks while drinking and I obviously had to get BBQ. It is definitely a fun place to go, and it would be a great place to spend an afternoon with friends.

Once we got back to downtown Austin, we headed to the Roaring Fork for dinner. I got the Cedar Planked Salmon- its oven roasted with Teriyaki BBQ sauce and a Chilled Green Bean Salad. It was the perfect meal after spending a lot of time outside in the heat.

The-Cross-Country-Millennial-Austin-The-Roaring-Fork

After dinner we headed back to the Airbnb to hang out and go to bed early. Since we were heading back to OKC early in the morning to beat traffic.

Day 4
After a 4-hour drive, we arrived back in OKC and it felt great to get out of the car. We relaxed, ate dinner, and then we went to the OKCLA game (OKCLA is the minor league team for the Los Angeles Dodgers). I love baseball, so it was fun to get to see a good minor league team play.

Day 5
After a good night’s sleep, we woke up and went to breakfast at The Red Cup. I got a Peanut Butter and Banana sandwich and a Chai tea to drink. It was the perfect breakfast for a hot day. I really enjoyed the atmosphere of the restaurant and all of the art.

After breakfast we took a water taxi ride around downtown and we got to see some murals and sculptures.

For lunch we went to Big Truck Tacos, and it was amazing! I got the Okie-Wahoo and Rita’s Chicken Tacos. It’s an affordable and delicious place- highly recommend if you’re ever in OKC!

The-Cross-Country-Millennial-Oklahoma-City-Big-Truck-Tacos

Once we were done eating, then it was time for me to head to the airport and go back to LA. It was a great trip to Austin and OKC, and I definitely want to return to both cities.

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Ktown Hidden Gems #4: Holy Roly Ice Cream

Ktown Hidden Gems #4: Holy Roly Ice Cream

The-Cross-Country-Millennial-Ktown-Hidden-Gems-Holy-Roly-Ice-Cream-2

In this edition of Ktown Hidden Gems, I talk about my experience at Holy Roly Ice Cream. One of my friends, her husband, and I like to get dessert and explore Ktown; we’ve explored a few new dessert places, and so far they’ve all been great! Keep on Reading!