2017 Goals: Fall Update

2017 Goals: Fall Update

Okay, I’ve been bad at keeping you guys updated on how my goals for 2017 are going, so here’s the latest update.

*Goal 1: Exercise more and get better at Cardio

I’ve definitely been achieving this goal. I still exercise 3-5 times a week, and I’ve transitioned more into jogging vs. powerwalking. I’ve been proud of my accomplishments and the changes I’ve seen in my body. Trying to get things back to my pre-boot self has been difficult, and I still get pain in my foot sometimes; however, I will show up to class and I try my hardest.

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One of my accomplishments was that I got my highest amount of splat points ever- 15!!! I usually am in the 0-4 range- low resting heart rate problems :/ I am constantly inspired to do better in class by the other members and the coaches. This inspiration manifested itself into me setting another goal of running 2 miles in the 30-minute Cardio portion of class. Now I know 2 miles in 30 minutes doesn’t sound like a big accomplishment, but trust me, as someone who couldn’t do the 20-minute mile in gym class during middle school- this is a HUGE goal! The thing that was funny about setting and accomplishing this goal was that I did it within a 3-week time period. Seriously, one day I decided it was happening and then I just constantly pushed myself for the next 3 weeks until I accomplished it. This showed me that with focus and determination, you can rise to the occasion and achieve your goals.

Despite this inspiration, I still find that it can be really hard to get myself in the mood to attend class- sometimes I am truly fried from the day, but I always leave class feeling better. I think that having a consistent workout routine has saved me numerous times mentally from the frustration I’ve been experiencing in different aspects of my life.

*Goal 2: Go to all 50 states before I turn 30

This goal has been put on pause a bit, because I did a lot of traveling within a short period of time- I think it made me not want to get on another plane. I can say that I have 11 or 12 states left, and I definitely think my goal is feasible. I’m starting to think about planning trips for 2018 with some friends that I don’t get to see. I am however working on writing posts about some of my past trips, so for 2018 I can start posting in as close to real time as possible.

*Goal 3: Budget and Save Money

I’ve definitely had my ups and downs with this goal. I’ve noticed that when things get really hectic in my life, that I just forget completely about having a budget or paying attention to my finances. This is a really bad habit, and I’ve been working hard to break it. I’ve been utilizing the Mint app more, and I think it’s really helping. I am still using Ebates, Ibotta, and ThreadUp to earn money in more practical ways.

If you’re interested in Ebates, make sure to subscribe through the link and you’ll get $10 for just signing up! If you’re interested in Ibotta, use the referral code onjumjl for $10. This post is not sponsored by either company, but I genuinely think they’re great tools for earning money on purchases you were already going to make. If you’re interested in trying ThreadUp, here’s a link to get $10: http://www.thredup.com/r/C0GZL0

*Goal 4: Be more politically active

This goal is still one I’ve been working on trying to figure out how to achieve. I’ve tried to read different sites to understand what is going on in the country, and supporting candidates that I agree with. I would like to volunteer for a political campaign because that was something I really enjoyed in high school, but I haven’t been around any elections. I think right now the best I can do is be knowledgeable about the issues I care about and having discussions with friends about how to get more engaged. I saw that there is another Women’s March planned for January, and I think I will participate in that.

*Goal 5: Schedule Time for Self-Care

I would honestly say that this is the goal that I’ve been the worst at accomplishing this year. I keep doing too much, and then I get overwhelmed, and then I practice a lot of self-care to feel better, and then the cycle keeps going. I started getting regular massages because my body started having pain in places that I know act up when I am stressed out. Listening to my body forced me to take time for myself, but it still doesn’t address the overall issue of me not taking enough time for myself. I honestly think that I need to start putting self-care into my calendar more, and not just taking an exercise class a few times a week, but really taking some time to decompress a few days a week. I know that I am really good at following my calendars, so this is a better way to hold myself accountable.

Anyways, this is how things have been going for me and I hope you learned something that can help you! I’m starting to think about new goals for the next year and how to carry these goals over- if you have any ideas, please comment below!

2017 Goals: February Update

2017 Goals: February Update

So I realize this is a bit late- more like half a month (whoops!), but here are my 2017 Goals update for the month of February:

*Goal 1: Exercise more and get better at Cardio

In the month of February, I exercised 12 times! This is by far the most I have ever exercised in one month, so yay me! Along with exercising more I definitely noticed that I’m getting better at cardio and weight training, and I’m really happy about this. I am working really hard to be present mentally and physically during the entire 60-minute class, which has been difficult after a long work day. This is probably going to be my biggest test for 2017 in terms of perseverance and working hard to achieve a goal.

*Goal 2: Go to all 50 states before I turn 30

I booked my trip for state 39- HAWAII for May! I am so excited to go on this trip. I won this trip back in December 2015 and it has taken over a year to book it. I have never been to Hawaii before, and I am so excited to explore and experience it. If you have any tips or recommendations for O’ahu, please comment below with them! After May, I’ll only need 11 more states to accomplish my goal, which is crazy! I’ve really enjoyed exploring the United States and seeing all the different parts and cultures within it.

*Goal 3: Budget and Save Money

Well I did pretty well saving money, but the whole budgeting thing failed. I am going to have to put together a new plan of attack for how to deal with this and be successful. Seriously, this is a major goal for this year and I am really working on achieving it. Two things I did learn about in February were Ebates and Ibotta. Ebates is a website and web browser plug-in that gives you cash back when you shop online at certain stores- so you’re basically getting free money while shopping! Ibotta is an app that allows you to earn money on grocery store purchases (certain items), some restaurants, and stores. If you’re interested in Ebates, make sure to subscribe through the link or button on the right and you’ll get $10 for just signing up! If you’re interested in Ibotta, use the referral code onjumjl for $10. This post is not sponsored by either company, but I think they’re really great tools for earning money on purchases you were already going to make.

*Goal 4: Be more politically active

This is a goal I need to figure out how to achieve or work on. I’ve considered volunteering for an organization or working on a political campaign, but I haven’t figured out what the most effective technique is here.

Stay tuned to see how achieving my goals is going for the rest of the year!

P.S. I promise to post March’s update on time 🙂

Happy International Women’s Day!

Today is a day to reflect upon the importance of women. Despite not being treated equally in numerous ways, we continue to persevere; we work in fields that aren’t compensating us appropriately for the work we do and we continue to put our hearts into them. Today is a day to think about how we contribute to society and the importance of treating everyone the way you want to be treated. If you can’t skip work today, make sure to wear red to show your support of all women. Below is an inspiring speech by Hillary Clinton, and I think it is extremely applicable to the theme of today. I hope that today inspires thousands, and that we continue to focus on improving the future for women around the world. Happy International Women’s Day!

Why I Marched

Why I Marched

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On January 21, 2017, I participated in the Women’s March in Los Angeles, and I am extremely glad I did so. It has been 11 days since the new president was sworn in, and I’ve felt a variety of emotions ranging from anger to being scared. However, on January 21st, I was proud to be participating in something so historic. I was proud that I stood up for what I believed in, and that millions of people around the world did too. I was proud that the marches around the world were peaceful and inclusive. In the hours, I marched, I was proud to be an American.

Now some may ask why it took me so long to write this post, and the answer is it took me these 11 days to harness my feelings and craft something that wasn’t irrational or a rant. I marched because I believe in women’s rights, equality, human rights, disability rights, access to a good public education, reproductive rights, diversity, and that as a social worker I should stand up for marginalized populations.

I loved the atmosphere of the March in LA; it was calm, diverse, and there was a strong sense of unity.  If you asked me a year ago if I would ever participate in a march, I probably would have said nope, but now I’m glad I did and I’m not going to stop.

Make Herstory

Hillary Glass Ceiling

In the past week, we made history by voting for Hillary Clinton. She finally became the first woman to win a party nomination. Until recently, I was never a Hillary Clinton fan. As a fellow Hilary/Hillary, I have gotten endless jokes related to her since I can remember. Due to the endless joking, I sincerely hated sharing my name with her because it’s annoying. However, once the candidates for each party became clearer, I became incredibly scared of the Republican Party and the views the candidates had. Then I looked at the Democratic Party, and while I loved a lot of the ideas Bernie Sanders has, I just didn’t think they were feasible in this political climate. This left me with Hillary Clinton, a strong female candidate with a variety of experience in politics and serving others. I was faced with a 20-year-old battle, between my years of jokes and people spelling my name wrong or voting for the best candidate in my opinion. I picked the second option, and while the jokes have gotten increasingly worse this political season, I am proud to say #ImWithHer. Also, today Oprah endorsed Hillary Clinton, and it’s awesome to see other powerful women supporting each other.  I am so excited to have the possibility of a woman president, and I really hope it happens.

Here’s a speech Hillary gave at her college graduation, she was the first ever student speaker. You can already tell that she was going to be an amazing leader in the future!

 

Why Social Workers Should be in Politics

While I was in graduate school basically all of my classmates hated the policy courses we had to take. However, a lot of the areas they wanted to work in depend on federal policies. Recently, the University of Southern California School of Social Work published this article about 6 Issues Social Workers Should Consider this Election. These six issues are extremely important this election, and we need to be educated on the issues the candidates the support and vote accordingly.

Obsessed with the Notorious R.B.G.

Awesome article about Justice Ginsburg that everyone should read!

http://www.nytimes.com/2015/10/25/opinion/sunday/justice-ginsburgs-cautious-radicalism.html?ref=opinion&_r=0