2017 Goals: Fall Update

2017 Goals: Fall Update

Okay, I’ve been bad at keeping you guys updated on how my goals for 2017 are going, so here’s the latest update.

*Goal 1: Exercise more and get better at Cardio

I’ve definitely been achieving this goal. I still exercise 3-5 times a week, and I’ve transitioned more into jogging vs. powerwalking. I’ve been proud of my accomplishments and the changes I’ve seen in my body. Trying to get things back to my pre-boot self has been difficult, and I still get pain in my foot sometimes; however, I will show up to class and I try my hardest.

IMG_2682

One of my accomplishments was that I got my highest amount of splat points ever- 15!!! I usually am in the 0-4 range- low resting heart rate problems :/ I am constantly inspired to do better in class by the other members and the coaches. This inspiration manifested itself into me setting another goal of running 2 miles in the 30-minute Cardio portion of class. Now I know 2 miles in 30 minutes doesn’t sound like a big accomplishment, but trust me, as someone who couldn’t do the 20-minute mile in gym class during middle school- this is a HUGE goal! The thing that was funny about setting and accomplishing this goal was that I did it within a 3-week time period. Seriously, one day I decided it was happening and then I just constantly pushed myself for the next 3 weeks until I accomplished it. This showed me that with focus and determination, you can rise to the occasion and achieve your goals.

Despite this inspiration, I still find that it can be really hard to get myself in the mood to attend class- sometimes I am truly fried from the day, but I always leave class feeling better. I think that having a consistent workout routine has saved me numerous times mentally from the frustration I’ve been experiencing in different aspects of my life.

*Goal 2: Go to all 50 states before I turn 30

This goal has been put on pause a bit, because I did a lot of traveling within a short period of time- I think it made me not want to get on another plane. I can say that I have 11 or 12 states left, and I definitely think my goal is feasible. I’m starting to think about planning trips for 2018 with some friends that I don’t get to see. I am however working on writing posts about some of my past trips, so for 2018 I can start posting in as close to real time as possible.

*Goal 3: Budget and Save Money

I’ve definitely had my ups and downs with this goal. I’ve noticed that when things get really hectic in my life, that I just forget completely about having a budget or paying attention to my finances. This is a really bad habit, and I’ve been working hard to break it. I’ve been utilizing the Mint app more, and I think it’s really helping. I am still using Ebates, Ibotta, and ThreadUp to earn money in more practical ways.

If you’re interested in Ebates, make sure to subscribe through the link and you’ll get $10 for just signing up! If you’re interested in Ibotta, use the referral code onjumjl for $10. This post is not sponsored by either company, but I genuinely think they’re great tools for earning money on purchases you were already going to make. If you’re interested in trying ThreadUp, here’s a link to get $10: http://www.thredup.com/r/C0GZL0

*Goal 4: Be more politically active

This goal is still one I’ve been working on trying to figure out how to achieve. I’ve tried to read different sites to understand what is going on in the country, and supporting candidates that I agree with. I would like to volunteer for a political campaign because that was something I really enjoyed in high school, but I haven’t been around any elections. I think right now the best I can do is be knowledgeable about the issues I care about and having discussions with friends about how to get more engaged. I saw that there is another Women’s March planned for January, and I think I will participate in that.

*Goal 5: Schedule Time for Self-Care

I would honestly say that this is the goal that I’ve been the worst at accomplishing this year. I keep doing too much, and then I get overwhelmed, and then I practice a lot of self-care to feel better, and then the cycle keeps going. I started getting regular massages because my body started having pain in places that I know act up when I am stressed out. Listening to my body forced me to take time for myself, but it still doesn’t address the overall issue of me not taking enough time for myself. I honestly think that I need to start putting self-care into my calendar more, and not just taking an exercise class a few times a week, but really taking some time to decompress a few days a week. I know that I am really good at following my calendars, so this is a better way to hold myself accountable.

Anyways, this is how things have been going for me and I hope you learned something that can help you! I’m starting to think about new goals for the next year and how to carry these goals over- if you have any ideas, please comment below!

2017 Goals: Spring Update

2017 Goals: Spring Update

I know that I took a bit of a hiatus from blogging over the past couple of months, but I needed the time to focus on me. Things have been incredibly chaotic and I’ve felt completely drained and unfocused. In order to be able to hold myself accountable, I decided to do a general Spring Quarter update on my 2017 Goals.

*Goal 1: Exercise more and get better at Cardio

Since February, I’ve been exercising three to five times a week. Which for me and my chaotic schedule, has been my only consistent outlet. I’ve forced myself to go exercise on days where I was exhausted, and I just wanted to go home and watch TV and sleep. Forcing myself to maintain this schedule has helped me physically and mentally. I love the mental clarity I get when I’ve finished a really good workout or that I have an outlet to constructively take out my frustration from external things. I’m getting much better at weight training, and I’ve also been jogging a bit instead of only power walking. I have never been a runner, so this is an incredible improvement for me. This May is also the one year anniversary of getting my boot, so I’m impressed with what I’ve overcome in the past year related to my foot and how my stamina and strength have improved.

*Goal 2: Go to all 50 states before I turn 30

I mentioned in my February update, that I booked a trip to Hawaii. Well I’m currently writing this post on the plane to this amazing destination. I am super excited to explore Oahu, and to document my trip. I bought a camera that can go under water and has all sorts of fun attachments, so look out for some awesome pictures and a post about my trip.

I have a lot of trips planned for this summer, but none of them are to new states. There might be a road trip this summer, so maybe I’ll get a new state during that.

*Goal 3: Budget and Save Money

Budgeting and saving haven’t been going too well. I’ve noticed a correlation between my stress level and desire to eat out. When I’m incredibly stressed out, I just want food that I know tastes good, but probably is more expensive. This is something I have to work on, but I’ve been really good about bringing my lunch and not spending money on that. I am still obsessed with Ebates and Ibotta, so at least I’m earning money when I make purchases. I can admit that I haven’t been shopping as much, so that’s been good.

If you’re interested in Ebates, make sure to subscribe through the link or button on the right and you’ll get $10 for just signing up! If you’re interested in Ibotta, use the referral code onjumjl for $10. This post is not sponsored by either company, but I genuinely think they’re great tools for earning money on purchases you were already going to make.

*Goal 4: Be more politically active

This is a goal I need to figure out how to achieve or work on. I’m still deciding on the best way to do this, but I’m leaning towards volunteering for a campaign. I volunteered on campaigns during high school, and I thought that it was a fun grassroots way to be involved.

*Goal 5: Schedule Time for Self-Care

I realize that I’m adding a goal, but I think it’s a necessary one. The main reason that I haven’t blogged in two months, was because I was over booked (whether it was working long hours or outside activities). Since I was over booked and super busy at work, I wasn’t giving myself the proper amount of time to take care of me. For example, I stopped going to the Chiropractor because I just kept forgetting to call to schedule appointments, and I couldn’t figure out where the appointments would fit in my schedule. I’ve felt super drained and it wasn’t until recently that I started to actively work on making sure that I had time in my schedule for me. Over the past two months, I realized that this isn’t a way to live, so I need to actively remind myself that I need to not be booked all of the time.

I hope that all of you had a great Spring, and I’ll make sure to be more consistent here.

Stay tuned to see how achieving my goals is going for the rest of the year!

 

Self Care is a Necessity

One thing I have learned while living in Los Angeles is the importance of self-care. Before I moved here, I sorta exercised and really didn’t eat healthy at all. After my first year of graduate school, I started spinning at a place called Flywheel. I instantly fell in love with it, and how I felt once, I completed a class. If I went into a class angry or frustrated, I would take it out on the bike and I would leave refreshed. Spinning allowed me to start to think about what I was eating, and it caused me to change my diet. I started trying to eat balanced meals and cooking more. Once I graduated graduate school, I started cooking even more and going to spinning. Recently, I started going to yoga at a place called YogaWorks.

Self-care really saved my sanity during graduate school, and it made me value exercising and eating healthy. This past week, I came up with an Instagram post called Wellness Wednesday. It was right before my favorite yoga class and I was enjoying a green juice.

IMG_0739

Today, I decided to go spinning for the first time in a few months. I forgot how much I enjoyed it and the focus and feeling of success you feel once you survive the 45-min class. I’ve found that with spinning and yoga that I really need to like the teacher in order to enjoy the class. If you’re trying to get into exercising more, I encourage you to find a teacher you like and then exercising won’t be as tedious of a task.

Here’s a funny video about juicing: